genetics, DNA, preventive health
Gifting a DNA test this Xmas not as helpful as you think
New study shows DNA a poor predictor of health
If you’re thinking of ‘giving the gift of health’ to friends and family in the form of a low-cost...
nutrition, fitness, type 2 diabetes, diabetes
Don't let diabetes sneak up on you!
Find out how to catch it early and reverse it
1 in 3 Canadians has diabetes or pre-diabetes
Did you know that 1 in 3 Canadians has diabetes or...
Are You Overtraining? How Do You Know?
It’s hard to get the balance right. A combination of ambitious goals and limited time can easily lead to overtraining and injury. So, how can you...
What is Metabolic Flexibility and Why Does it Matter?
You’ve probably heard of burning fats and sugars and may even have heard the term metabolic flexibility, but what does it mean and why does it...
Are Your Workouts Based on Guesswork?
If you are serious about fitness but don’t have much time, you need every workout to count. You need your workouts to be personal, based on your...