Digital solutions to keep you connected with your health goals

In the era of COVID-19, preventative health starts with social distancing. Social...

How to stay healthy while staying in

We realize these are challenging and confusing times for many people. As an evidence-based organization,...

How can blockchain help protect personal health data?

Consumer confidence in health data privacy is at an all time low. With the recent massive...

New study shows DNA a poor predictor of health

If you’re thinking of ‘giving the gift of health’ to friends and family in the form of a low-cost...

Find out how to catch it early and reverse it

1 in 3 Canadians has diabetes or pre-diabetes

Did you know that 1 in 3 Canadians has diabetes or...

It’s hard to get the balance right. A combination of ambitious goals and limited time can easily lead to overtraining and injury. So, how can you...

You’ve probably heard of burning fats and sugars and may even have heard the term metabolic flexibility, but what does it mean and why does it...

If you are serious about fitness but don’t have much time, you need every workout to count. You need your workouts to be personal, based on your...