Find out how to catch it early and reverse it

1 in 3 Canadians has diabetes or pre-diabetes

Did you know that 1 in 3 Canadians has diabetes or...

It’s hard to get the balance right. A combination of ambitious goals and limited time can easily lead to overtraining and injury. So, how can you...

You’ve probably heard of burning fats and sugars and may even have heard the term metabolic flexibility, but what does it mean and why does it...

If you are serious about fitness but don’t have much time, you need every workout to count. You need your workouts to be personal, based on your...